The word вЂњyogaвЂќ is comprised of the Sanskrit root вЂњYujвЂќ which, when translated, means to yoke, to join, or to unite. The teaching itself was surrounded in secrecy, particularly early on. It is difficult to pinpoint the exact origin because the sacred texts were shared orally or on fragile palm leaves that were easily destroyed. However, some accounts have it going back even farther. It is believed to have originated in Indus-Sarasvati, a civilization that existed in Northern India in 2700 B.C.В (nearly 5,000 years ago). Yoga is an ancient practice that unites mind, body, and spirit. But for the 10% of the migraineur population that is practicing yoga for migraine, it is having a big impact. Where it once was associated with certain groups of people such as vegetarians and вЂњtree huggers,вЂќ in recent years it has more than proven its worth and now is a mainstay for people of all walks of life for all types of conditions. This leaves many people to seek their own ways to find respite in the chaos that is life. Do you ever feel like youвЂ™re in a constant state of response mode? YouвЂ™re not alone.ДЄs you probably already know, stress can not only trigger a migraine attack, it can make the pain worse.ДЇinding ways to cope with the stress and tension that just the simple act of living causes is a daunting task.

The time between attacks is often spent catching up on what was missed. For so many migraineurs, if they arenвЂ™t having an attack, they are worrying when the next attack will come. Migraine is so much more than just a headache It touches every single part of your life. Who wouldnвЂ™t? And the stress builds: stress of the migraine attacks, the isolation from family and friends, the cancelled plans, the missed work, just the way your body feels as you struggle through an attack, it all piles up, weighing you down. Still, with each new potential remedy that comes along and offers a glimmer of hope, we canвЂ™t help but think, вЂњwhy not?вЂќДisappointment is just part of the game and eventually, as one вЂњgreat hopeвЂќ after another fails, itвЂ™s easy to become worn down. If youвЂ™re a migraineur, youвЂ™ve likely heard of all types of migraine remedies and preventatives.

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